Movement IQ
Video-led observation, posture cues and simple corrections that help athletes understand what their body is doing.
Sports coaching / performance development
Move with
purpose.
I build athletes through intelligent training, sharp technical feedback and repeatable habits: turning raw energy into confident performance when it matters.
S
01 / Coaching philosophy
Train the person.
Build the athlete.
Great coaching is a feedback loop: observe, simplify, challenge, recover and repeat. Sessions balance performance goals with confidence, communication and sustainable development.
11Years coaching
240Athletes supported
38Competition podiums
94Program adherence %
02 / The method
Four forces. One athlete.
A coaching system designed around the moments that create durable performance, not just harder sessions.
Strength + speed
Progressive loading, acceleration work and sport-specific movement patterns scaled to the athlete's stage.
Competition craft
Pressure simulations, tactical rehearsal and routines that turn training confidence into competition composure.
Durable habits
Mobility, recovery planning and realistic weekly rhythms that protect consistency across a long season.
03 / Experience + expertise
From first session to final whistle.
Performance Coach · Independent
Designing individual and small-group programs for athletes preparing for regional and national competition.
Lead Coach · High Performance Club
Led weekly technical sessions, seasonal planning and competition preparation across youth and senior squads.
Assistant Coach · Academy Sport
Built foundations in athlete communication, movement screening, session design and long-term development.
Speed & acceleration
Technical development
Strength programming
Competition mindset
Team leadership
04 / Selected results
Progress you can measure.
Featured coaching block
Regional finals
ready.
A 12-week speed and competition-readiness cycle that helped a developing sprint squad enter finals week with sharper starts, cleaner mechanics and stronger race routines.
+18% sprint consistency
Improvement across repeat acceleration efforts during the final training block.
12-week progression
Clear weekly load, technical and recovery checkpoints from base phase to taper.
7 podium athletes
Competition-season results across sprint, field and team-sport clients.
05 / Contact
Let's build the next level.
For private coaching, club programs, athlete development partnerships or performance workshops, send a message with the sport, goals and preferred timeline.
✉ sam@example.com
◈ Leeds, UK
Typical response: within 2 business days