01 / Kihon
Fundamentals
Stance integrity, strikes, blocks, breathing and alignment, taught with patient repetition and precise corrections.
Open for private coaching & workshops
KataKestrel / 2026
FORM FOCUS CONTROL
01 - The art of repetition
Train the
quiet power.
A martial arts portfolio built around kata precision, adaptable footwork and the confidence that comes from practicing fundamentals until they become instinct.
02 / Philosophy
Calm is
a skill.
I teach martial arts as a practice of attention: understand the stance, sharpen the line, control the breath, then add speed. Every class balances technical detail with useful movement students can carry beyond the dojo.
12Years training & teaching
7Programs developed
340Students coached
28Workshop sessions
03 / Disciplines
Four ways
to move.
Capabilities are shown as rank-inspired focus dots rather than generic percentages, a visual nod to progression through deliberate practice.
02 / Kata
Form & timing
Sequence, rhythm, transitions and intent. Students learn to make every movement deliberate rather than decorative.
03 / Kumite
Controlled sparring
Distance, angles, reaction and composure through progressive partner drills designed for safe, useful learning.
04 / Self-defense
Practical awareness
Boundary setting, movement, escape choices and situational awareness taught without unnecessary complexity.
04 / Training system
Practice
with purpose.
A structured class rhythm keeps technique, conditioning and reflection connected, so progress feels measurable without becoming mechanical.
Center & prepare
Mobility, stance checks, breathing and a short technical focus establish attention before intensity.
Technique block
High-repetition fundamentals and partner drills build clean mechanics before adding speed.
Pressure with control
Pad work, kata transitions or progressive sparring turns technique into adaptable movement.
Cool down & notes
Recovery, questions and one clear takeaway give every session a useful next step.
05 / Programs
Built for
real students.
Selected teaching programs that translate the philosophy into focused experiences for different goals and experience levels.
Foundation to flow
An eight-week fundamentals pathway for adults returning to movement or beginning martial arts from zero. Stance, striking mechanics, mobility and controlled application progress together.
Youth discipline lab
Technique-led classes that pair coordination and confidence with clear routines, respectful partner work and age-appropriate challenges.
Private coaching
One-to-one sessions for technical refinement, kata preparation, movement quality or a tailored self-defense practice plan.
06 / Contact
Ready to
step in?
For private coaching, dojo workshops, youth programs or professional martial arts collaborations, send a short note.
✉ riya.sen@example.com
◈ Portland, OR