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Strength Foundations
Progressive resistance training that builds useful strength, better technique and measurable confidence.
Personal trainer · strength · sustainable change
Build a body that moves with you.
I help busy people become stronger, more capable and more confident through practical training plans built around real life, not punishment.
12+Years coaching
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MOVE STRONG LIVE
STRENGTH ✦ MOBILITY ✦ CONDITIONING ✦ CONFIDENCE ✦ STRENGTH ✦ MOBILITY ✦ CONDITIONING ✦ CONFIDENCE
The coaching standard
Progress with a pulse.
Training should feel challenging without taking over your life. Every plan balances progressive strength work, movement quality, recovery and habits that make results stick.
850
Client transformations
12
Years coaching
4
Training specialties
96
Client retention %
Coaching lanes
Train for what life asks of you.
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Body Recomposition
Structured training and sustainable lifestyle guidance for building muscle and changing body composition.
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Mobility & Resilience
Movement-focused programming designed to improve range, control and confidence under everyday demands.
“The best program is the one you can keep showing up for.”
The Kinetic system
01
Assess the starting line
Goals, training history, schedule and movement needs shape the first plan.
02
Build momentum
Simple sessions, clear progressions and coaching cues make consistency easier.
03
Measure what matters
Strength, energy, movement quality and confidence, not just a single number.
04
Adapt and advance
The plan evolves as capacity improves and real life changes.
Expertise map
What I coach.
Level dots keep the visual language energetic while showing the areas that define my practice.
Strength Programming
Progressive overload, exercise selection and sustainable progression.
Movement Coaching
Technique, mobility and confidence through better movement patterns.
Conditioning
Work capacity designed around goals, preferences and recovery.
Habit Integration
Practical routines that fit work, travel, family and changing schedules.
Experience
Coaching, refined.
2021 - Present
Lead Performance Coach · Independent Practice
Designing individualized strength and conditioning systems for professionals seeking long-term, sustainable fitness.
2017 - 2021
Senior Personal Trainer · Performance Studio
Coached one-to-one and small-group clients while developing movement screening and progression frameworks.
2014 - 2017
Fitness Coach · Training Floor
Built a coaching foundation around clear technique, approachable programming and consistent client accountability.
Client words
Stronger feels different.
“I stopped chasing exhausting workouts and finally started making progress I could actually maintain.
Priya, strength coaching client
“The plan changed with my schedule instead of collapsing every time life got busy.
Daniel, remote coaching client
“I came for fat loss. I stayed because I became genuinely capable in the gym.
Aisha, personal training client
Ready when you are
Let's build your next strong chapter.
Tell me what you want to work toward and where you're starting. You'll receive a confirmation after sending your message.
✉ jonah@kineticcitrine.fit
☎ +1 555 0121
◈ Austin, TX