Movement-led assessment
History, pain behavior, training demands and movement patterns are considered together.
PHYSIO • REHAB • RETURN TO MOVEMENT
Move with confidence. Recover with intent.
A sports-focused physiotherapist helping active people rebuild capacity, trust their bodies, and return to what they love doing.
Start a conversationExplore the approach ↓Assess
Find the limiter
Find the limiter
Rebuild
Load with purpose
Load with purpose
Return
Move freely
Move freely
01 / THE METHOD
Rehab is not a waiting room.
Every plan is built around measurable progress, real-world movement, and the demands you actually want to return to.
Build the recovery route
Define priorities, baselines and milestones that make progress visible.
Restore strength & control
Progress mobility, force, balance and confidence with the right dose.
Bridge back to sport & life
Rehearse the speeds, positions and decisions that matter before full demand.
02 / CLINICAL FOCUS
Where movement meets recovery.
ACL & lower-limb return to performance
Strength, hopping, deceleration and field-readiness planning.
Persistent pain without fear-based rehab
Education, graded exposure and capacity building.
Back & neck resilience
Build tolerance for work, training and daily movement.
From clinic exercises to what matters
Rehab that speaks the language of your sport, job and lifestyle.
03 / TOOLKIT
Clinical skill, applied to motion.
Movement analysis
Screening patterns, asymmetry and task-specific capacity.
Strength progression
Evidence-informed loading from symptom management to performance.
Return-to-sport planning
Testing and decision-making for confident return to demand.
04 / PRACTICE
Experience built around active recovery.
Lead Physiotherapist · Kinetic Performance Studio
Managing musculoskeletal and sports rehabilitation while collaborating with coaches and trainers.
Sports Rehabilitation Physiotherapist · Axis Active Care
Individual rehabilitation plans for recreational athletes and active professionals.
Physiotherapist · Integrated Movement Clinic
Foundations in musculoskeletal assessment and progressive exercise prescription.
9
Years in clinical practice
1200
Rehab journeys supported
18
Sport & activity types
4
Rehab phases mapped
“The goal is not simply to feel better. The goal is to trust your body when life gets demanding again.”
Clinic philosophy
05 / CONNECT
Let's build your way back.
For rehabilitation consultations, sports recovery collaborations and professional enquiries.
✉ maya@kinetichaven.clinic
☎ +91 98200 55441
◈ Bengaluru, IN