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Orthopaedic Rehab
Progressive care for musculoskeletal pain, post-operative recovery and rebuilding everyday capacity.
Physio / Rehab · Movement specialist
Restore the rhythm of movement.
A physiotherapy and rehabilitation professional focused on helping people move with more confidence after injury, surgery, pain or performance setbacks.
01 Assess → understand
02 Rebuild → progress
03 Return → move well
01 · The practice
Evidence-led care with a human pace.
Rehabilitation is not a straight line. My work turns assessment, exercise and education into a clear progression people can actually own.
I combine clinical reasoning with progressive movement so each plan has a purpose: reduce barriers, restore capacity and build confidence for the demands that matter to the person in front of me.
Whether the goal is returning to daily life, rebuilding after surgery or getting back to sport, sessions are structured around measurable progress rather than one-size-fits-all routines.
9+years in movement care
420+rehab plans shaped
28+return-to-sport pathways
4core rehab phases
02 · Expertise
A toolkit built around the body in motion.
Capability is shown as movement concepts and clinical focus areas, not generic percentage meters.
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Return to Sport
Load, strength and movement progressions that bridge the gap between rehabilitation and performance demands.
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Movement Re-education
Restore useful movement strategies through targeted exercise, coaching and graded exposure.
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Strength & Capacity
Build the physical reserve needed for work, life and sport with progressive, understandable training.
03 · Selected rehabilitation cases
From setback to stronger movement.
Representative portfolio stories, presented as outcomes and clinical thinking rather than confidential patient records.
Runner’s return
A staged pathway combining symptom education, lower-limb strength, graded running exposure and confidence checks before full training.
↗Shoulder rebuild
Progressive loading and movement retraining designed to restore overhead tolerance for work, training and everyday reach.
↗Post-op progression
A milestone-led rehabilitation framework that connects early movement goals with strength, capacity and functional independence.
↗Desk-to-active reset
A practical movement programme for persistent stiffness and deconditioning, built around sustainable habits rather than perfect routines.
↗04 · Journey
Experience that keeps learning in motion.
A compact professional timeline showing how clinical practice, sports rehabilitation and continuing education developed together.
2022 - Present · Senior Physiotherapist
MotionLab Rehabilitation
Lead musculoskeletal and return-to-sport rehabilitation, build progressive exercise plans and coordinate with coaches and other healthcare professionals when appropriate.
2019 - 2022 · Physiotherapist
Northstar Sports & Wellness
Delivered one-to-one rehabilitation for active adults and athletes, with a focus on strength progression, movement quality and return-to-activity planning.
2017 - 2019 · Junior Physiotherapist
City Recovery Clinic
Built foundations in assessment, therapeutic exercise, patient education and collaborative rehabilitation planning across common musculoskeletal presentations.
“Good rehabilitation is not about chasing perfect movement. It is about building enough capacity and confidence for the life you want to return to.”
Dr. Maya Rao05 · Work process
Assess → load → adapt → return.
A simple flow that keeps the plan understandable while allowing progress to respond to the person.
Find the real starting point.
Understand symptoms, movement, goals, history and the demands the person needs to meet.
Give the body a useful challenge.
Choose exercises and exposure levels that are appropriate, measurable and progressively demanding.
Respond to the signal.
Use feedback and progress markers to adjust volume, complexity, recovery and confidence.
Make progress transferable.
Bridge rehabilitation into work, daily activity, training or sport with realistic movement demands.
06 · Contact
Ready to get movement moving again?
For appointments, rehabilitation collaborations, workshops or speaking enquiries, send a short note.
✉ clinic@kineticmend.care
☎ +91 90000 00000
◈ Hyderabad, India