Performance Personal Training
Individual programming, technique coaching, progressive overload, and weekly adjustments around your schedule.
PERSONAL TRAINER · STRENGTH + CONDITIONING
Build a body that moves.
I coach ambitious people through intelligent strength training, athletic conditioning, and sustainable habits, without turning fitness into punishment.
01 / MOVE WELL
02 / GET STRONG
03 / STAY READY
The coaching philosophy
Train for your real life.
The goal isn't to chase exhaustion. It's to create capacity, more strength, confidence, energy, and control for the life outside the gym.
12+ years coaching1:1 & small groupsHybrid coachingStrength fundamentalsMobilityConditioningHabit designTechnique
420clients coached
92%consistency rate
18certifications & courses
Coaching formats
Choose your lane.
Remote + In-Person Coaching
A cinematic level of attention without needing to be in the same room every session. Your plan travels with you.
Small-Group Strength Labs
Up to six athletes. Structured sessions, measurable progression, and a team atmosphere that keeps effort high.
The method
Four phases. One rhythm.
Every program starts with where you are, then earns the next level through clear feedback and repeatable progress.
PHASE 01Assess + Alignmovement screen - goals - baseline
PHASE 02Build the Basetechnique - capacity - consistency
PHASE 03Progress with Intentload - volume - conditioning
PHASE 04Perform + Sustaintesting - autonomy - longevity
Client outcomes
Proof in the process.
From "I should work out" to three confident strength sessions every week.
Programming focused on simple full-body patterns, sustainable volume, and a weekly recovery target.
Client note
“
The biggest change wasn't my body. It was knowing exactly what to do when motivation wasn't there.
Maya R., product lead & recreational runner
Start a conversation
Ready when you are.
Tell me what you are training for, what has been getting in the way, and what stronger would look like six months from now.
✉ sage.whitaker@example.com
◈ Denver, CO