THREAD 01
Listen before loading.
Every plan begins with the person's goals, movement story and current capacity - not a one-size-fits-all protocol.
Accepting selected rehabilitation referrals
Dr. Neha Rao / 2026
01 - Movement is a skill
Restore the
way forward.
A physiotherapy portfolio shaped like a loom: assessment, movement, strength and recovery woven into one clear progression toward everyday confidence.
01 / About
Care that connects
the whole movement.
My work sits between clinical reasoning and practical coaching - translating symptoms into a plan people can understand, practice and own.
8Years in clinical practice
420Rehabilitation plans delivered
94Patient-reported confidence / %
THREAD 02
Progress with purpose.
Mobility, strength, control and function are progressed in layers so improvements transfer beyond the clinic.
02 / Expertise
Clinical threads
that work together.
Rather than percentage scores, expertise is presented as connected clinical threads.
Primary focus
Orthopaedic rehabilitation
Structured recovery for persistent pain, post-operative rehabilitation, sports injuries and return-to-activity goals.
Movement map
Movement & mobility
Restoring useful range, control and confidence with practical movement strategies that fit real routines.
03 / Approach
From first
assessment to independence.
A calm, measurable progression with regular reassessment and clear milestones.
Find the useful signal.
History, functional movement, strength and context create a working picture of what matters most.
Build the right dose.
We choose a small set of meaningful interventions, matched to capacity, confidence and the person's daily demands.
Load, adapt, repeat.
Exercises evolve as control and tolerance improve, keeping rehabilitation challenging without becoming chaotic.
Make progress portable.
The finish line is not the clinic - it is returning to work, sport, movement and everyday life with trust in the body.
04 / Outcomes
Selected rehabilitation
stories.
Composite examples demonstrate the clinical style without exposing private patient information.
CASE / 01
Runner's return
Built capacity after a lower-limb overuse episode using graded loading, strength work and a staged return-to-running plan.
Load > confidence > run
CASE / 02
Post-op rebuild
Progressive strength and functional milestones helped bridge the gap between formal rehabilitation and independent training.
Control > strength > function
CASE / 03
Persistent pain
Combined education, pacing, movement exposure and capacity building to make everyday activity feel more predictable.
Understand > move > adapt
CASE / 04
Desk-to-active
A practical mobility and strength routine for a busy professional seeking less stiffness and more sustainable daily movement.
Routine > resilience
05 / Contact
Let's build
a better next step.
For clinical collaborations, professional referrals, workplace movement programmes or speaking opportunities, send a message.
Professional network
✉ neha@example.com
☎ +44 20 5550 0134
◈ London, UK
Typical reply: within 2 business days