12
years across community, clinical and private practice
Nutritionist · Evidence + empathyEat with
Eat with
intention.
I build secure, scalable and modern software on the cloud. Passionate about solving problems and delivering impactful results.
Whole-personNutrition plans built around your actual life.
The philosophy
Nutrition should create more life, not more rules.
Science,
made human.
I'm a Software Developer with hands-on experience designing, building and shipping products end-to-end. I love turning complex problems into simple, reliable solutions.
860
clients supported through personalized nutrition plans
Core expertiseThe right lens
The right lens
for every plate.
Role-specific nutrition care for people who want clarity without chasing perfection.
Metabolic nutrition
Structured support for blood-sugar balance, energy, weight goals and everyday metabolic health.
Performance fueling
Food-first strategies that match training load, recovery needs and the demands of active lifestyles.
Digestive wellness
Gentle, personalized frameworks for digestive comfort, food confidence and a more settled relationship with meals.
My processSmall shifts.
Small shifts.
Visible change.
A four-part journey designed to replace overwhelm with momentum.
01
Discover
ListenGoals, routines, preferences, context and the patterns behind the plate.
02
Map
ClarifyTranslate evidence into a simple nutrition map you can actually follow.
03
Practice
TestBuild meals, cues and habits through realistic experiments, not restriction.
04
Refine
GrowReview what worked, adjust the system and keep the wins sustainable.
Selected outcomesNutrition in
Nutrition in
the real world.
Illustrative case studies showing the kind of transformation this practice is built to support.
From "starting over Monday" to a repeatable weekday rhythm.
A six-week framework centered on balanced breakfasts, protein anchors, flexible portions and habit cues that fit a busy schedule.
+4.2/10
reported energy score lift
Fueling long runs without gastrointestinal guesswork.
Personalized timing, carbohydrate practice and hydration checkpoints.
18%
fewer "bonk" reports
A calmer meal routine built around confidence.
Gentle food mapping and consistent meal cues reduced decision fatigue.
31d
to establish the routine
“
“For the first time, nutrition felt like a tool I could use, not a test I could fail.”- Client, lifestyle nutrition program
Let's nourish what mattersBring your
Bring your
real life.
Tell me what you are working toward. I’ll reply with the best next step for your situation.
Professional network
✉ maya.o@example.com
☎ +44 20 5550 0109
◈ London, UK