The goal isn't the shape. It's the quality of attention you bring to it.
Yoga Instructor · Fitness & Sports
Move softly.
Live fully.
I create grounded yoga experiences that connect breath, mobility and mindful strength, from first-time practice to deeper personal rituals.
Breath firstPresence before performance.
06:30Sunrise flow · Tuesdays
01 · Philosophy
A practice
with room to breathe.
PranaPetal is built around the idea that progress can be both intentional and gentle: strong foundations, curious movement and enough space to notice what the body is saying.
Teaching style
Clear cues. Calm energy. Real-world movement.
Classes blend accessible sequencing with breath-led transitions, mobility work and mindful strength. Every session is designed to leave students more connected, not more exhausted.
02 · Offerings
Ways to
practice together.
Role-specific experiences for different rhythms, goals and levels, without turning yoga into a race for perfection.
Vinyasa Flow
Breath-synchronized sequences that build mobility, balance and a steady sense of strength.
Slow & Restorative
Longer holds, supported shapes and spacious breathing for downshifting the nervous system.
1:1 Practice
Personalized sessions shaped around movement goals, confidence, routines and preferred pace.
03 · Expertise
The tools
behind the teaching.
No generic percentage meters, just the practices and teaching capabilities that shape each class.
VinyasaHathaRestorativePranayamaMobilityMindfulnessBreath-led CueingBeginner FoundationsPrivate Sessions
04 · Journey
From first breath
to confident flow.
2024 - NOW
Independent Yoga Instructor
Leading small-group flows, private sessions and community wellness workshops with an emphasis on accessible, sustainable practice.
2022 - 2024
Studio Yoga Teacher
Guided mixed-level classes, refined sequencing systems and supported students building consistent home practices.
2021 - 2022
200-Hour Teacher Training
Formal study in asana, pranayama, meditation, anatomy, sequencing and teaching methodology.
Come as you are. Leave with a little more space inside.Maya Sen · Yoga Instructor
05 · Connect
Ready to find your flow?
For private sessions, studio collaborations, workshops or professional enquiries, send a short note and start the conversation.
✉ maya.sen@example.com
◈ Sedona, AZ