Flow & Align
Creative vinyasa sequences with alignment cues that build heat without losing awareness.
ॐ
Yoga instructor · mindful movement
Move with
your breath.
Grounded, intelligent yoga experiences that blend alignment, breathwork and calm strength, helping students leave the mat more present than when they arrived.
12 yrsteaching practice
01 / About the practice
Strength can be soft.
My teaching is built around the idea that yoga does not need to be louder to be powerful. I cue with precision, make room for individual bodies, and use breath as the thread connecting mobility, stability and attention.
12Years teaching
860Students guided
18Weekly classes
7Teacher trainings
02 / Signature practice
Three ways to arrive.
Sessions are intentionally different in rhythm, but always return to the same foundations: conscious breathing, thoughtful sequencing and a clear invitation to listen inward.
Slow Strength
Deliberate holds, controlled transitions and functional strength for a steadier relationship with the body.
Breath & Restore
Pranayama, restorative shapes and nervous-system-friendly pacing for spacious, quiet practice.
03 / Teaching journey
A practice that keeps evolving.
From early movement education to advanced teacher development, every chapter has added a new lens rather than a new label.
"The goal is not the deepest shape. It is the clearest relationship with the shape you are in."
Maya Sen · Teaching philosophy200-hour foundation
Vinyasa, anatomy, sequencing and foundational pranayama training, completed in 2014.
Mobility specialization
Functional range, joint mechanics and intelligent modifications for mixed-level students.
Restorative immersion
Advanced study in restorative sequencing, props, breath-led relaxation and teaching presence.
Continuous study
Ongoing workshops, mentorship and self-practice keep the teaching curious, current and human.
04 / Teaching toolkit
Quietly technical.
Expertise is shown as a rhythm of practice rather than a scorecard.
Asana sequencingCreative, progressive flows
PranayamaBreath-led practice
MobilityFunctional movement
RestorativeRecovery & regulation
Advanced teaching study across vinyasa, anatomy, sequencing and pranayama.
Continuing education focused on adaptable, body-aware movement strategies.
05 / Student voice
What stays after class.
"Maya has a rare ability to make a room feel both focused and unhurried. I stopped chasing perfect poses and started noticing how I actually feel."
Rhea · long-form vinyasa student"The breathwork changed my relationship with difficult movement. Her cues are specific without ever making you feel watched."
Arjun · mobility & flow student06 / Contact
Let's create a little space.
For studio collaborations, private sessions, retreats, workshops or thoughtful brand partnerships, send a note.
Good teaching begins with listening. Tell me what you are hoping to build, learn or feel.
✉ maya@example.com
◈ Rishikesh, India