01 · ASSESS
Find the real limiter.
History, movement quality, strength, symptoms and functional goals create a clear starting map.
Physio / Rehab · Movement recovery studio
Return to motion.
I help people rebuild capacity after injury through evidence-informed rehabilitation, precise movement coaching and progressive return-to-sport planning.
11years in practice
420rehab plans
86return-to-sport cases
01 / Clinical approach
Progress,
not guesswork.
My practice is built around the rhythm of rehabilitation: understand the person, measure the limiter, dose the right stimulus, then earn the next movement.
02 · LOAD
Build useful capacity.
Progressive loading turns protected movement into confident strength, control and tolerance.
03 · RETURN
Make performance repeatable.
Sport- and life-specific drills bridge the gap between feeling better and being ready for more.
02 / Rehab casebook
Recovery,
in sequence.
Selected case studies demonstrate how assessment, intervention and progression connect into a practical rehabilitation story.
From guarded steps to confident mileage.
A staged lower-limb rehabilitation plan combined symptom monitoring, calf and hip capacity, running mechanics and progressive exposure to speed and volume.
Reach without hesitation.
Progressed shoulder strength and overhead control from low-load patterns to task-specific lifting tolerance.
Cut, land, react.
Built a return-to-sport ladder around deceleration, change of direction, reactive drills and confidence under fatigue.
03 / Practice signals
Small wins
compound.
Progress is more useful when it can be seen, tested and explained.
94plan adherence · %
31return-to-sport milestones
78strength targets cleared
4step rehab framework
04 / Experience
Built on
practice.
Experience spanning musculoskeletal rehabilitation, sports recovery, movement re-education and return-to-activity programming.
Lead Physiotherapist · Northline Performance Clinic
Leads individualized MSK and sports rehabilitation, coordinates return-to-sport testing, and translates clinical findings into practical training progressions.
Sports Physiotherapist · MotionLab Rehab
Supported field and court athletes through injury rehabilitation, strength reconditioning, movement retraining and graded exposure back to competition.
Physiotherapist · Community Movement Centre
Built a broad foundation in musculoskeletal care, exercise prescription, patient education and functional goal-setting across active adults.
05 / Expertise
The rehab
toolkit.
Capabilities are shown as five-point movement signals rather than generic percentage bars.
01 · 5/5
Clinical assessment
History, movement screens, functional testing and clear hypothesis-led planning.
02 · 5/5
Progressive loading
Strength, tendon, joint and capacity progressions matched to tolerance and goals.
03 · 4/5
Return to sport
Running, landing, change-of-direction, reactive and fatigue-aware progressions.
04 · 5/5
Patient education
Clear explanations, self-management strategies and collaborative decision-making.
06 / Rehab rhythm
Measure → load
→ adapt → return.
A simple visual sequence keeps rehabilitation purposeful without pretending recovery is perfectly linear.
Know the baseline.
Symptoms, capacity, movement and goals establish what better should mean.
Give the body a reason.
Choose an appropriate stimulus and make progression visible.
Respond to feedback.
Adjust dosage, complexity and recovery based on the person in front of you.
Transfer to life.
Practice the movements, speeds and decisions that matter beyond the clinic.
07 / Contact
Ready for the
next rep?
For professional opportunities, clinical collaborations or portfolio enquiries, send a short note.
Good rehabilitation is collaborative. Start with the goal, the current challenge and what returning to movement would make possible.
✉ maya@example.com
☎ +44 161 555 0182
◈ Manchester, UK