01 / SPINE
Back & neck care
Movement-based rehabilitation for persistent or recurring spinal pain, posture-related discomfort and functional limitations.
Physiotherapy • Movement • Recovery
Move with confidence.
Helping people return to the movements, routines and sports they love through evidence-informed rehabilitation.
🧍
Rehabilitation with a clear path forward.
Recovery is not a straight line. Each program connects assessment, movement and measurable progression.
“The goal isn't simply less pain. It's more confidence in what your body can do.”
I work with active adults, desk professionals and athletes to reduce pain, rebuild strength and restore movement. Every plan is adapted to the person in front of me, not a generic exercise sheet.
8
Years in practice
1200
Patients guided
35
Workshops
4
Clinical focus areas
Where I can help.
Clinical expertise presented around real movement goals, from daily function to return-to-sport.
02 / ORTHO
Post-operative rehab
Structured progression after orthopaedic procedures, with strength, mobility and confidence milestones.
03 / SPORT
Sports rehabilitation
Return-to-play programs for runners and field athletes, combining load management with performance conditioning.
Clinical toolkit
Skills, without the scorecard.
Expertise is contextual. These are the methods I regularly combine based on assessment findings and patient goals.
Manual therapyExercise prescriptionGait analysisSports tapingMobility restorationStrength conditioningPain educationReturn-to-sport testing
Clinical experience.
A progression from multidisciplinary practice to focused, patient-centred rehabilitation.
2023 - Present
Lead Physiotherapist · Restore Movement Clinic
Leading assessment and rehabilitation plans for musculoskeletal and sports-related conditions while mentoring junior clinicians.
2020 - 2023
Sports Rehabilitation Physiotherapist · ActiveForm
Worked with recreational and competitive athletes on injury recovery, load management and return-to-performance planning.
2018 - 2020
Physiotherapist · City Orthopaedic Centre
Supported post-operative orthopaedic patients through mobility, strengthening and functional independence programs.
Recovery stories in practice.
Representative care pathways that show how assessment findings become practical, progressive rehabilitation.
From knee pain to a confident 10K
A 12-week progressive strength and running-load plan built around movement tolerance, lower-limb control and realistic weekly goals.
Resetting persistent neck discomfort
Combining movement breaks, cervical strengthening and workspace habits for better day-to-day tolerance.
Shoulder confidence after injury
Restoring range, strength and overhead control through staged exposure to sport-specific tasks.
The process.
A simple sequence that makes progress visible and the next step understandable.
01
Listen
History, goals and the real-life activities that matter.
02
Assess
Movement, strength and tolerance evaluated in context.
03
Build
A practical program designed around your current capacity.
04
Progress
Adapt load and complexity as confidence returns.
What patients value.
Supportive communication paired with clear, actionable rehabilitation.
“I finally understood why my symptoms kept returning, and had a plan I could actually follow.”
Priya, recreational runner
Priya, recreational runner
“Every session had a purpose. The progress felt measurable instead of overwhelming.”
Rahul, post-operative rehab
Rahul, post-operative rehab
“Clear explanations, practical exercises and the confidence to get back to training.”
Arjun, field athlete
Arjun, field athlete
Start the conversation
Ready to move forward?
Tell me what you would like help with and I'll get back to you about the next step.
✉ ananya@vitalarc.clinic
☎ +91 98110 22114
◈ Mumbai, IN
Mon – Fri8:00 – 19:00
Saturday9:00 – 14:00
SundayClosed